This is my story.

One half of all physical illnesses are stress related. Some common stress-related illnesses are ulcers, colitis, high blood pressure, heart disease, respiratory illness, and migraine headaches. Stress can worsen common colds, flus, and infections, making recovery time longer. These illnesses cost billions of dollars annually in health-care costs.

Posted 3 months ago
So make sure to relax a bit and don’t be too hard on yourself. Won’t be good in the long run. :)
- psychology
- health
- stress
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Posted 3 months ago
two slides from my Happiness & Virtue class I’d like to share.
- happiness
- happy
- psychology
- feelings
- health
- 2
Photo reblogged from Zen Like Buddha
- fitspiration
- fit
- fitness
- fitspo
- run
- runner
- running
- jog
- jogging
- feelings
- health
- healthy
- happpy
- 97
Photo reblogged from Work Out & Be Happy
- fitspiration
- fitness
- fitspo
- health
- 18
Cutting down on the sweets

Posted 1 year ago
I’ve noticed I’ve been snacking on too many sweets lately, even after I told myself I would stop. I feel like I’m this close to getting diabetes.

More water. More fruits. More veggies!!!

I’ve already cut soda out of my life. I can do this… not.
- health
- unhealthy
- sweets
- sugar
- diabetes
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